SoBol Menu

SoBol, located at 204 Jericho Tpke in Syosset, NY, offers a vibrant menu that emphasizes health and freshness. This cafe specializes in cold-pressed juices, egg bites, and fruit bowls, making it a go-to for nutritious meals on the go.

• Cold-Pressed Juices: Elevate your day with options like the Mucho Matcha Green Rooibos or the zesty Red Cure, all priced at $8.95. Each drink is crafted with wholesome ingredients that refresh and revitalize.
• Egg Bites: For a protein-packed snack, try their flavorful egg bites, featuring combinations like Bacon and Cheese or Jalapeño and Cheese, starting at $6.49. Perfect for a quick breakfast or midday energy boost!
• Fruit Bowl: A delightful mix of strawberries, blueberries, and banana for just $8.50, ideal for those seeking a naturally sweet treat.

Patrons appreciate the warm service and inviting atmosphere at SoBol, making it an ideal stop, whether before a hike or during a lunch break. It’s truly a haven for health enthusiasts.

Smoothies

• Apple Pie Smoothie

  Available for a Limited Time: Apple Sauce, Banana, Cookie Butter, Vanilla, Cinnamon, Nutmeg, Oat Milk, Apple Juice, & Granola Made Without Nuts.

  US$14.68

• Very Berry Smoothie

  Strawberry, raspberry, blueberry, banana, apple juice. 16oz 330 calories 24oz 390 calories

  US$14.68

• Acai Smoothie

  Acai, banana, strawberry, apple juice. 16oz 390 calories 24oz 440 calories

  US$14.68

• Valentine's Smoothie

  Fall in love with this smoothie loaded with two scoops of Nutella, strawberry, banana, and soy milk! Available for a limited time only

  US$19.17

• Pitaya Plus Smoothie

  Pitaya, banana, mango, apple juice. 16oz 350 calories 24oz 470 calories

  US$14.68

• Peach Smoothie

  Our blend of Peach, Strawberry, Banana, Agave, and Coconut Milk.

  US$14.81

• Mango-Pineapple Smoothie

  Mango, Pineapple, Banana and coconut milk 16oz 290 calories 24oz 350 calories

  US$14.12

• Chocolate Cacao Peanut Butter Smoothie

  Creamy Chocolate Cacao Blend, Fresh Banana, Peanut Butter and Almond Milk Allergens: Tree nut allergen -contains coconut 16oz 650 calories 24oz 660 calories

  US$16.86

• Pumpkin Pie Smoothie

  Available for a limited time: Pumpkin purée, banana, cookie butter, pumpkin spice, and oat milk

  US$14.68

• Spirulina Smoothie

  Spirulina, banana, frozen pineapple, and coconut milk 16oz 280 calories 24oz 350 calories

  US$14.12

• Chocolate Cacao Smoothie

  Creamy Chocolate Cacao Blend, Fresh Banana, and Almond Milk Allergens: Tree nut allergen -contains coconut 16oz 460 calories 24oz 470 calories

  US$14.68

• Strawberry Banana Smoothie

  Strawberry, Banana, Soy Milk 16oz 320 calories 24oz 370 calories

  US$14.12

• Coconut Smoothie

  Coconut, pineapple and coconut milk Allergens: Tree nut allergen -contains coconut 16oz 510 calories 24oz 580 calories

  US$14.68

• Super Green Smoothie

  Kale, spinach, almond milk, mango, banana 16oz 330 calories 24oz 420 calories

  US$14.12

• Ube Granola Smoothie

  Ube blend, banana, our granola without nuts, and coconut milk Blend contains an allergen: Coconut 16oz 890 calories 24oz 900 calories

  US$16.86

Overnight Oats

• Overnight Oats

  A hearty blend of our homemade granola made without nuts (contains coconut), oat milk and chia seeds. Kids 460 Calories Classic 920 Calories

  US$8.59

Cold-Pressed Juice

• Mucho Matcha

  Green Rooibos, Ceremonial Matcha, Blue-Green Algae, Lemon, Kale, Ginger, Coconut Nectar, Vegan Probiotic

  US$8.95

• Aftermath

  Grapefruit, Ginger, Aloe, Burdock Root, Basil Oil, Milk Thistle

  US$8.95

• Red Cure

  Cucumber, Apple, Beet, Extra Ginger, Lemon, Cilantro

  US$8.95

• Green Fiend

  Cucumber, Celery, Green Apple, Kale, Spinach, Ginger, Lemon, Parsley

  US$8.95

• G3 Live

  Cucumber, Celery, Kale, Spinach, Romaine, Lemon, Blue-Green Algae

  US$8.95

• G3 Fire Boosts

  Ginger, Orange, Jalapeño, Blue-Green Algae, Lemon

  US$4.95

• Master Cleanse

  Pineapple, Extra Turmeric, Lemon, Dandelion, Cayenne, Maitake Mushroom

  US$8.95

• Celery Juice

  Celery, Lemon

  US$8.95

• Boss Tonic

  Ginger, Turmeric, Lemon, Tangerine Oil, Camu Camu, Coconut Nectar, Vegan Probiotic

  US$8.95

• Mini Boss

  Ginger, Turmeric, Lemon, Camu Camu, Himalayan Salt, Black Pepper

  US$4.95

Bowls

• Acai Bowl

  Acai is an antioxidant-packed superfruit native to the Amazon rainforest. Here at SoBol, we blend frozen acai berries, strawberries and bananas to make a thick fruit puree. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a sprinkle of coconut and a drizzle of honey. Please specify any allergies. Kids 370 calories Classic 660 calories Super 1110 calories

  US$14.93

• Coconut Bowl

  We parfait a creamy coconut puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Allergens: Tree nut allergen -contains coconut Kids 430 calories Classic 780 calories Super 1330 calories

  US$16.36

• Pitaya Bowl

  New and Improved: We've improved our pitaya recipe to bring you even more flavor and a creamier texture! We've added mango to the base instead of strawberry, creating a deliciously vibrant experience in every bite. We blend dragon fruit, mango, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, kiwi, pineapple, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 390 calories Classic 670 calories Super 1050 calories

  US$16.36

• Spirulina Bowl

  We blend frozen pineapple, spirulina, and bananas to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 350 calories Classic 610 calories Super 990 calories

  US$14.93

• Chocolate Cacao Bowl

  We parfait a creamy chocolate cacao blend between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with blueberries, sliced bananas, strawberries, a drizzle of honey, and a sprinkle of coconut. Please specify allergies Allergens: Tree nut allergen -contains coconut Kids 430 calories Classic 780 calories Super 1350 calories

  US$16.36

• Mango Pineapple Bowl

  We blend mango, pineapple and banana with coconut milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with strawberries, pineapple, blueberries, a drizzle of honey and a sprinkle of coconut. Please specify any allergies. Kids 310 calories Classic 570 calories Super 940 calories

  US$14.93

• Ube Bowl

  We parfait blended Ube between two layers of our homemade granola (contains cashews, almonds, and coconut). The bowl is then topped with sliced banana, blueberries, kiwi, a sprinkle of coconut, and a drizzle of honey. Please specify allergies. Blend contains an allergen: Coconut Kids 570 calories Classic 1080 calories Super 1850 calories

  US$16.36

• Green Bowl

  We blend spinach, mango, bananas, kale, and almond milk to make a thick fruit smoothie. We then parfait the puree between two layers of our homemade granola (contains cashews, almonds & coconut). The bowl is then topped with mango, strawberry, blueberry, a sprinkle of coconut, and a drizzle of honey. Please specify any allergies. Kids 330 calories Classic 580 calories Super 920 calories

  US$14.93

Sobol Gourmet Cookies

• Chewy Granola Chip Cookie

  Dive into the delightful crunch and chew of our Chewy Granola Chip Cookie. Packed with our famous SoBoL Granola made without nuts (contains coconut), rich chocolate chips, and juicy raisins, this cookie offers a perfect balance of textures and flavors that will satisfy your snack cravings anytime! 140 calories per serving

  US$4.53

• Classic Chocolate Chip Cookie

  Experience the timeless charm of our Classic Chocolate Chip Cookie. Made with premium chocolate chips and a golden-brown, buttery base, this cookie is a pure nostalgic treat. Perfect for dunking, or just devouring bite by bite! 140 calories per serving

  US$4.53

Waffles

• Waffle Package

  Our warm Belgian waffle is topped with a cool scoop of açaí, fresh strawberries, bananas, blueberries, shredded coconut, and a drizzle of honey. Now introducing SoBol’s new Waffle Packages: upgrade your blend to Spirulina, Mango-Pineapple, Chocolate Cacao, Coconut, Ube, Green, or Pitaya. Each package pairs your blend with its own curated fruit toppings, thoughtfully chosen to highlight the unique flavor of each blend. It’s a fresh, balanced upgrade for the perfect bite every time.

  US$14.66

• Hot Belgian Waffle

  Hot pearl sugar waffle. Classic 450 Calories Chocolate Chip 390 Calories Cinnamon 380 Calories

  US$6.83

Refreshers

• Blue Spirulina Lemonade

  Tart. Bold. Electric Blue 16oz 173 calories 24oz 260 calories

  US$7.79

• Mango

  Smooth, Sweet, and Delicious 16oz 107 calories 24oz 160 calories

  US$7.79

• Pineapple Passionfruit

  Zero Added Sugar. All Flavor 16oz 67 calories 24oz 100 calories

  US$7.79

• Strawberry Dragonfruit Collagen

  Glow From The Inside Out 16oz 160 calories 24oz 240 calories

  US$7.79

Cold Drinks

• Poland Spring

  US$2.79

Egg Bites

• Egg Bites

  Two egg bites made with flavorful cage-free whole eggs to create a nutritious, protein-packed option breakfast or mid-day bite. may contain gluten and contains eggs and dairy. Jalapeño and Cheese 160 calories Bacon and Cheese 220 calories Three Cheese 180 calories Hashbrown BEC 160 calories

  US$6.49

Coffee

• Iced Cinnamon Nola Latte

  16oz

  US$6.46

• Iced White Chocolate Mocha

  16oz

  US$6.46

• Iced Blueberry Latte

  16oz

  US$6.46

• Hot White Chocolate Mocha

  White chocolate, steamed milk, espresso

  US$6.46

• Hot Toasted Marshmallow Mocha

  US$6.46

• Hot Coffee

  Available in 12oz and 16oz

  US$2.88

• Hot Cinnamon Nola Latte

  US$6.46

• Hot Blueberry Latte

  US$6.46

• Iced Cookie Butter Latte

  16oz

  US$6.46

• Iced Coffee

  Our homemade iced coffee with your choice of milk.

  US$4.39

• Iced Nutella Mocha

  16oz

  US$6.46

• Hot Cupcake Latte

  US$6.46

• Hot Cookie Butter Latte

  US$6.46

• Hot Nutella Mocha

  Nutella, steamed milk, espresso

  US$6.46

• Iced Toasted Marshmallow Mocha

  16oz

  US$6.46

• Iced Cupcake Latte

  16oz

  US$6.46

Fruit Bowl

• Fruit Bowl

  Fresh strawberries, blueberries, and banana!

  US$8.50

Holiday Drinks

• Hot Frosted Gingerbread Latte

  White chocolate, gingerbread, milk, espresso

  US$6.46

• Hot Candy Cane Cocoa

  12oz

  US$5.57

• Hot Peppermint Mocha

  US$6.46

• Iced Peppermint Mocha

  16oz

  US$6.46

• Hot Salted Caramel Mocha

  Salted caramel, dark chocolate sauce, milk, espresso

  US$6.46

• Iced Frosted Gingerbread Latte

  16oz

  US$6.46

• Iced Salted Caramel Mocha

  16oz

  US$6.46

Homemade Granola

• Granola

  It's our homemade granola which contains nuts. (contains cashews, almonds & coconut)

  US$9.49

• SoBol OG Granola

  Made with crunchy whole grain rolled oats, pure maple syrup, cinnamon, cashews, almonds, and toasted coconut. 12oz

  US$10.91